THE CENTRAL WHEEL
The strength training of Fit Boutiqs is the central wheel of wellbeing and vitality. All aspects are knowingly enhanced by training 1 or 2 times 20 minutes per week.
THE BACKGROUND
At Fit Boutiqs we give a High Intensity Personal Training (HIPT) on 8 premium machines. In an air-cooled studio we give the training in a super slow motion. Training can be without sweating. Which makes changing clothes and showering unnecessary. zweten met als voordeel dat omkleden en ook douchen niet nodig is.
Training is under the supervision of a certified Personal Coach. The Personal Coach pays attention to a good posture, execution, rhythm and breathing. This are the four important elements of a good training.Furthermore, injuries are prevented because there is a lot of attention to these elements. By our trainingsmethod, all muscle vibers and muscle groups get maximal activated.
In the mixIs our training method the ideal combination for optimal and durable progression.
THE NEW TRAINING
- Full body High Intensive Personal Training (HIPT) executed slowly in an airco-cooled studio, which prevents you from sweating making changing clothes and showering not necessary.
- Approachable exercising and relaxation during the workday.
- Available for everyone.
- 1 of 2 times 20 minutes per week.
- Under the supervision of a Personal Coach
- Premium machines for more improvement.
- On appointment in a stylish air-cooled studio.
- Private with, 1, 2, 3 of 4 persons.
- Maximum hygiene, safety and privacy.
- Periodic progression measurement and discussion.
- Guaranteed result.
- Complementary to all forms of exercise and movement.
DE EFFECTS
International study shows that people between their 30th and 65th age on average lose about 7,5kg of muscle mass and gain about 15kg of fat mass. With significant negative effects on people and surroundings as a consequence. The good news is that we can do something about it in a simple way.
The approachable Fit Boutiqs training focusses on the devolpment of muscle power and muscle mass. The average strength gain within our participants is at training once a week 29% after 6 months and 53% after 12 months. At twice a week training these percentages are 47% and respectively 70%. During the training there is also an improvement in (cardiovasculair) condition.
THE MOST IMPORTANT EFFECTS OF OUR TRAINING
- Reduction of physical pains and complaints
- Reduction of stress
- More energetic and happier
- Stronger and slimmer
- Fitter and healthier
- Improvement of focus and concentration
- Improvement of (sport)performances
- Enhancement of the immune system
- Reduction of the effects of ageing
- Enhancement of self-esteem and self-confidence
- More interactive and social
- Improvement of metabolism and blood pressure
- Enhancement of creativity
- Enhancement of productivity
Would you like to experience the training? Please contact us for a free trail training!
Feeling is believing!
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